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How to Create a Mentally Healthy Home

Dec 08, 2023 Kristal Berberi

 For many, seasonal depression is upon us. During these times, it's important to have safe and healthy spaces. Creating a mentally healthy home involves considering various aspects of your living space, including artwork, color, furniture, and organization. Here are some tips to enhance your home environment for a better mental well-being:

1. Artwork and Color:

  • Nature-Inspired Art: Choose artwork that features nature scenes, landscapes, or calming elements. Nature has a positive impact on mental health.
  • Soft and Earthy Colors: Opt for soft and earthy color palettes. Greens, blues, and earth tones are known for their calming and grounding effects.
  • Personalized Artwork: Display personal photos or artwork that holds positive memories or sentiments for you.

 

2. Furniture and Layout:

  • Comfortable Seating: Invest in comfortable and supportive furniture. Create cozy corners with cushions and throws for relaxation.
  • Flexible Layout: Arrange furniture to allow for open spaces and natural light. A well-organized and open layout can contribute to a sense of order and tranquility.

3. Organization:

  • Declutter Regularly: Keep your space tidy and decluttered. Clutter can contribute to stress and anxiety. Regularly assess and organize your belongings.
  • Storage Solutions: Invest in storage solutions to keep items organized and out of sight. This creates a visually calm environment.

 

4. Lighting:

  • Natural Light: Maximize natural light exposure. Open curtains during the day to let in sunlight, which has positive effects on mood.
  • Soft Lighting Options: Incorporate soft, warm lighting in the evenings. Avoid harsh, bright lights, especially before bedtime
  • Purchase a Sun Lamp: A sun lamp is a form of light therapy that has proven successful at improving one's mood and overall well-being during the winter months.

 

5. Plants and Greenery:

  • Indoor Plants: Introduce indoor plants to your space. Plants not only improve air quality but also add a touch of nature, promoting a sense of well-being.
  • Check out one of our most recent blog posts:  5 Indoor Plants That Are Easy to Take Care Of 

6. Textures and Fabrics:

  • Soft Textures: Use soft and comforting textures in upholstery, cushions, and blankets. Soft materials can enhance the feeling of coziness.
  • Natural Fabrics: Choose natural and breathable fabrics for bedding and furniture.

7. Personalized Spaces:

  • Create Retreats: Establish personalized retreat spaces. Whether it's a reading nook or a meditation corner, having dedicated spaces for relaxation is important.

8. Sensory Elements:

  • Aromatherapy: Consider using essential oils or candles with calming scents. Scents like lavender or chamomile can have relaxing effects.
  • Soundscapes: Use soothing background sounds or music to create a calming atmosphere.

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The Evergreen Sofa in Recycled Velvet
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Remember that everyone's preferences are different, so tailor these suggestions to your own tastes and needs. Regularly assess and adjust your living space to ensure it continues to support your mental well-being. If you're dealing with seasonal depression, consider consulting with a mental health professional for additional support and guidance. Most importantly, be kind to yourself and give yourself grace! 

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